Restriction Free!

Quite incredibly, it is now twelve weeks since my hip replacement which means I am now restriction free! Although I’ve been looking fairly normal (if a bit lame sometimes) recently, I have still been banned from bending beyond 90 degrees, twisting or crossing my legs.. until Tuesday just gone. So how does it feel?

– Being able to shave my own legs in the shower was a liberating moment!

– Putting on trousers, socks and shoes is so much easier than it was.

– Normal toilet seats are so low! I never thought I’d miss the seat raisers but they were so much more comfortable being tall and wide!

– Crossing my legs felt really weird to start with. Apparently it isn’t good for you anyway so I might continue to try to give it a miss.

– Touching my toes for the first time was magic – I wasn’t sure my muscles would let me do it and they did tighten but I managed!

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Generally I am feeling far more relaxed. It is taking a while for the precaution habits to break but I no longer have to think so much about what I am doing or worry that if I pull hay out of Pea’s mouth (like I did the other day) I might be bent more than 90 degrees and my hip might pop out!

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Tomorrow I am going to see my surgeon, fingers crossed it is all going as well as I think it is!

Ride And Drive!

Sadly the riding I’m doing isn’t exactly the kind I have been so missing but it is something.  In Week Six – (Partial) Freedom I mentioned that my physio suggested I try cycling.  I couldn’t quite face wobbling around on a bike and inevitably ending up on the floor.  Luckily a wonderful friend has lent me a turbo trainer so my recently neglected bicycle is now installed in the living room.  With each rotation of the left pedal my new hip gives a little click feeling but it seems to be ok.  I’m going to slowly build up my cycling time to get these muscles working!

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I am also very much back driving.  The first time I drove on the roads I just went down the road to the yard (a five minute or so drive).  I felt quite panicky, there were motorbikes chasing me down the hill and then on the way home I had to do what felt like a million hill starts in slow moving traffic.  Aside from the slightly dodgy first drive, things are back to normal driving wise.  With the extra freedom that comes with independent travel also comes a bit of anxiety; I am quite nervous of walking in busy places worrying that someone might knock me over and I generally feel a bit vulnerable being alone.  I’m sure this too will pass and I will get back to being strong and independent!

I’m so desperate to ride Pea again.  The other day I climbed over a gate and thought that if I could straddle a gate, I could probably get on a pony.  I have set myself the restriction that until I can do everything myself (bring her in, turn her out and muck out her stable) I shouldn’t be riding.  On Tuesday I made a leap towards this; I got to the yard and Pea had been on a ride so she was in her stable.  I left my crutch by the stable, took her to the wash area, hosed her off and then took her out to her field.  Walking crutchless when you’ve got a pony to help at any sticky points is all fine until they spot a tasty bit of grass..  The other problem was that when I had turned her out, I had to walk back to the yard with nothing to help me.  I was fine but not particularly straight and smooth.  I also had to stop lots of times to rest!  Not sure what I would have been like if I had ridden as well but I guess I will find out when the time is right!

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Week Six – (Partial) Freedom

Lets just take a look at this picture for a minute.

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That’s right, no socks and no crutch – you would almost be forgiven for thinking that this is a pre hip replacement picture.. except for the fact that I have the most fantastically brown knees and the whitest shins!  And I’m wearing a dress at the yard still.

Let’s not get too excited.  I am 100% sock free but I am not 100% crutch free.   I was so panicked in Week Five – Owning My Own Recovery, thinking I would not be able to walk by the six week mark but things have steadily improved since then.  I went from standing on my left leg, to doing tiny steps across the room to being able to walk across the yard or the field.  Yesterday it was six weeks since my operation and my physio okayed me to walk unaided when I feel I am walking properly (or as properly as I can) but advised me to use my crutch when I am feeling stiff or tired.  I know all too well the damage caused by walking incorrectly so I am quite accepting of this.  I don’t want to hobble and limp around and do myself more harm than good.

My physio is pleased with how I am doing, particularly my ‘normal person’ stair climbing.  She has given me a few extra exercises to do to continue to build my left leg strength and suggested I try cycling since due to the other medical situation of this week (see here) I am not allowed to swim at the moment.  There is quite a big part of me that thinks I’m more likely to fall off a bike than Pea but I’m adamant not to ride her until I can get her in from the field and do all the pre and post ride pony care stuff myself.  I’ll let you know how cycling goes when I give it a try!

Being six weeks post op also means I’m allowed to sleep on my side (although I am playing it safe with a pillow between my knees).  I cannot describe the difference it makes to have bare legs and be able to curl my legs up on my side in bed.  The weeks of dreading going to bed are OVER!

In other news, I drove for the first time today.  I’m fine.  My leg is fine.  I may have given my boyfriend whiplash from practising my emergency stops!  I didn’t go on the road today, just the track to and next to the yard, but I’m confident that I am road ready now!

The toughest six weeks are out of the way, I can now carefully negotiate what I am calling part two of my recovery.  Pea seemed to genuinely notice that I wasn’t wearing my socks, I’m hoping I’ve got plenty more surprises in store for her in the next few weeks!

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